NH
- NH
- MA
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- IL
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Schedule
ALL YOUR STUDIOS IN ONE GYM
001
Train
TRAIN is a circuit training class focused on building strength, conditioning, or both! Classes may include cardio, strength, and boxing rounds using stations such as suspension, rowers, bikes, battle ropes, turf, kettlebells, boxing bags, and more.
CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps required. Please arrive at least 15 minutes early.
CLASS TYPES: TRAIN, TRAIN strength, TRAIN cardio, Strength
CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps required. Please arrive at least 15 minutes early.
CLASS TYPES: TRAIN, TRAIN strength, TRAIN cardio, Strength
002
Bags
BAGS is an interval-based heavy bag class that focuses on teaching boxing combinations combined with floor exercises to help build the upper and lower body. This 50 minute class will focus on teaching boxing fundamentals and conditioning.
CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps required. Please arrive at least 15 minutes early.
CLASS TYPES: Bags, Bags Beats
CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps required. Please arrive at least 15 minutes early.
CLASS TYPES: Bags, Bags Beats
003
Road
ROAD is an interval-based treadmill class focused on building endurance. ROAD includes treadmill and floor work.
CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps NOT required. Please arrive at least 15 minutes early.
CLASS TYPES: ROAD
CLASS DETAILS: 50 minute class. 12 Rounds. Gloves and wraps NOT required. Please arrive at least 15 minutes early.
CLASS TYPES: ROAD
004
Mitts
MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.
CLASS DETAILS: 30 minute class. 6 Rounds. Gloves and wraps required. All levels welcome. Members Only Class. Please arrive at least 15 minutes early.
CLASS DETAILS: Mitts
CLASS DETAILS: 30 minute class. 6 Rounds. Gloves and wraps required. All levels welcome. Members Only Class. Please arrive at least 15 minutes early.
CLASS DETAILS: Mitts
005
Open Gym
Open Gym provides open access to the facility for your own workout. All rooms not in class session are accessible. Jump on a tread, pick up a kettlebell, or start punching a bag! The gym is yours.