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YOGA 1 - YOGA NIDRA (RELAXATION)
YOGA 1 - YOGA NIDRA (RELAXATION) with Jess
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Yoga nidra is a practice of yoga meaning yogic sleep. It's a very accessible practice that allows for a deeper relaxation that can equate to deep sleep! It is best done before bed, but can be done at any time when you need a bit of peace.