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CARDIO 4 - FULL BODY
CARDIO 4 - FULL BODY with Rebecca
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Get after it and work head to toe. You'll be alternating between two movements for each round. Keep that heart rate up with 30 seconds of work, 10 seconds of rest and little transition time in between.
What You'll NeedNo Equipment
What You'll Do
Check out some of the exercises featured in this workout