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CARDIO 4 - FULL BODY

CARDIO 4 - FULL BODY with Rebecca

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10 MinutesAll Levels

Overview

Get after it and work head to toe. You'll be alternating between two movements for each round. Keep that heart rate up with 30 seconds of work, 10 seconds of rest and little transition time in between.

What You'll Need

No Equipment

What You'll Do

Check out some of the exercises featured in this workout


    Jumping Jacks


    High Knees


    Skaters


    Bicycle Crunch


    Grapevine


    Fast Feet To Sprawl


    Leg Raises with a Reverse Crunch


    Plank Jacks