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STRETCH 1 - MORNING STRETCH
STRETCH 1 - MORNING STRETCH with Jess
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The button to track your rounds will appear 5 minutes before the end of the workout
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This stretch is geared towards waking up the body in the morning, but can be used at anytime! You'll move through full-body movements that create mobility in the body and target the muscle groups that tend to get stiff if you're often at a desk!