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STRENGTH 7 - FULL BODY

STRENGTH 7 - FULL BODY with Kelli

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10 MinutesAll Levels

Overview

In this full body workout, you'll have four 2-minute rounds. Each round will consist of one exercise that you'll perform twice. Repeat this workout 2-3 times for a complete, full-body strength challenge.

What You'll Need

Any type of weight can be used for this workout!

What You'll Do

Check out some of the exercises featured in this workout


    Bear Crawl with Weight


    Weighted Good Morning


    KettleBell Goblet Squat


    Weighted T Push-Up

Optional Equipment