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STRENGTH 3 - UPPER BODY + CORE

STRENGTH 3 - UPPER BODY + CORE with Amanda

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10 MinutesAll Levels

Overview

Target those shoulders and and light up that core 10 reps at a time during four 2-minute rounds.

What You'll Need

Any type of weight can be used for this workout!

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Bent Over Dual Row


    Bear Crawl Shoulder Taps


    Push-Ups


    Weighted Hollow Body Hold to Knee Tuck


    Weighted Single Arm High Pull


    Weighted Russian Twist


    Weighted Shoulder to Shoulder Press


    Weighted Pullover Crunch