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STRENGTH 1 - LOWER BODY + CORE
STRENGTH 1 - LOWER BODY + CORE with KelliAudio
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10 MinutesAll Levels
Overview
This strength-based workout includes a combination of lower body exercises, working the glutes, hamstrings and quads, and core exercises. You have six 2:30 min rounds, with one exercise per round. If you're feeling strong, repeat this workout twice!
What You'll Need
Dumbbells are recommended for this workout, but you can do it with any type of weight.What You'll Do
Check out some of the exercises featured in this workout