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STRENGTH 1 - LOWER BODY + CORE

STRENGTH 1 - LOWER BODY + CORE with Kelli

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10 MinutesAll Levels

Overview

This strength-based workout includes a combination of lower body exercises, working the glutes, hamstrings and quads, and core exercises. You have six 2:30 min rounds, with one exercise per round. If you're feeling strong, repeat this workout twice!

What You'll Need

Dumbbells are recommended for this workout, but you can do it with any type of weight.

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Alternating Reverse Lunge


    Weighted Clean + Squat


    Weighted Russian Twist


    Weighted Deadlift


    Weighted Hollow Body Hold to Knee Tuck