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STRENGTH 11 - LOWER BODY

STRENGTH 11 - LOWER BODY with Laura

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10 MinutesAll Levels

What You'll Need

Weights

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Glute Bridge


    Plyo Lunge


    Weighted Deadlift


    Squat Jump


    Weighted Sumo Squat


    Alternating Lateral Lunge

Optional Equipment