You must have an active membership to view


STRENGTH 9 - UPPER BODY + CORE

STRENGTH 9 - UPPER BODY + CORE with Laura

Audio

Logo

Login

Sign Up

If you don't have an EverybodyFights At Home account you can quickly create one by clicking Sign Up above

Google Login
Failed to validate your login information, please check your password and try again.

Forgot Password?

Failed to validate your information, you may already have an account with this email address.
By creating an account you are agreeing to our Terms of Use and Waiver
Success! Check your email and copy the token to reset your password.
Your password has been reset!
Logo
10 MinutesAll Levels

Overview

Focus on the upper body with some core work sprinkled in for four rounds with 30-second work intervals and 10 seconds of rest in between.

What You'll Need

Light/Med Weight or Resistance Band

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Renegade Row


    Push-Ups


    Weighted Chest Press


    Weighted Russian Twist


    Weighted Tricep Dip


    Weighted Pullover Crunch


    Weighted Overhead Press


    Punchout

Optional Equipment