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STRENGTH 9 - UPPER BODY + CORE
STRENGTH 9 - UPPER BODY + CORE with The EBF Team
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Focus on the upper body with some core work sprinkled in for four rounds with 30-second work intervals and 10 seconds of rest in between.
What You'll NeedLight/Med Weight or Resistance Band
What You'll Do
Check out some of the exercises featured in this workout