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STRENGTH 6 - FULL BODY

STRENGTH 6 - FULL BODY with Rebecca

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10 MinutesAll Levels

Overview

Add some pow to your day with this power-focused strength workout. Work through four 3-minute rounds with 45 seconds of work and 15 seconds of rest.

What You'll Need

Weights

What You'll Do

Check out some of the exercises featured in this workout


    KettleBell Squat + High Pull


    Weighted Overhead Reverse Lunge


    Weighted Clean + Squat


    Weighted High Knees

Optional Equipment