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STRENGTH 5 - FULL BODY with Rebecca




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10 MinutesAll Levels


Burn it up with Becca with some weight. Focus on that posterior chain for four rounds, with 30-second work intervals and 10 seconds of rest in between.

What You'll Need

Kettlebells (or any type of weights)

What You'll Do

Check out some of the exercises featured in this workout

    Bird Dog Crunch

    High to Low Plank

    KettleBell Goblet Squat

    KettleBell Deadlift

    KettleBell Squat + High Pull

    Bear Crawl with Weight

    KettleBell Clean

    KettleBell Reverse Lunge

Optional Equipment