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STRENGTH 5 - FULL BODY

STRENGTH 5 - FULL BODY with Rebecca

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10 MinutesAll Levels

Overview

Burn it up with Becca with some weight. Focus on that posterior chain for four rounds, with 30-second work intervals and 10 seconds of rest in between.

What You'll Need

Kettlebells (or any type of weights)

What You'll Do

Check out some of the exercises featured in this workout


    Bird Dog Crunch


    High to Low Plank


    KettleBell Goblet Squat


    KettleBell Deadlift


    KettleBell Squat + High Pull


    Bear Crawl with Weight


    KettleBell Clean


    KettleBell Reverse Lunge

Optional Equipment