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RUNNING 4 - ENDURANCE
RUNNING 4 - ENDURANCE with Kelli
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The button to track your rounds will appear 5 minutes before the end of the workout
Congrats Guest, you've tracked a total of Rounds!
Strengthen your endurance with this interval-based workout. You'll have three 3-minute intervals at a push pace, with a 2-minute jog between each push interval. Your goal is to get faster with each push. Then you'll finish strong with some sprints!