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RUNNING + STRENGTH 3 - FULL BODY

RUNNING + STRENGTH 3 - FULL BODY with General

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10 MinutesAll Levels

Overview

Rock with The General for four 3-minute rounds. Run or jump rope for two cardio rounds and alternate between two total body movements the other rounds.

What You'll Need

Treadmill, Jump Rope or Outdoor Run Space

What You'll Do

Check out some of the exercises featured in this workout


    Jump Rope


    Push-Ups


    Mountain Climbers


    Jump Rope


    Russian Twist


    Lunges