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RUNNING + STRENGTH 2 - FULL BODY

RUNNING + STRENGTH 2 - FULL BODY with Laura

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40 MinutesAll Levels

Overview

Run and lift your way through this 40-minute workout. After you warm up, you'll have 4 rounds on the treadmill that include both speed and endurance. You'll finish with 4 rounds of a full body lift!

What You'll Need

You'll need weight for this workout. You can use dumbbells, kettlebells, or a sandbell.

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Squat to Dual Press


    Alternating Lateral Lunge


    Mountain Climbers


    Weighted Alternating Reverse Lunge


    Weighted Deadlift


    Russian Twist


    Weighted Renegade Row


    Sit-Ups


    Skaters