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RUNNING + STRENGTH 1 - FULL BODY
RUNNING + STRENGTH 1 - FULL BODY with General
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The button to track your rounds will appear 5 minutes before the end of the workout
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If you're short on time, this is the perfect workout for you. This workout includes two 3-minute rounds of running, each one followed by a round of full body exercises.
What You'll NeedYou can do this workout without any weights. There is one exericse that can be done with a Dumbbell, if you have it!
What You'll Do
Check out some of the exercises featured in this workout