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RUNNING + STRENGTH 1 - FULL BODY

RUNNING + STRENGTH 1 - FULL BODY with General

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20 MinutesAll Levels

Overview

If you're short on time, this is the perfect workout for you. This workout includes two 3-minute rounds of running, each one followed by a round of full body exercises.

What You'll Need

You can do this workout without any weights. There is one exericse that can be done with a Dumbbell, if you have it!

What You'll Do

Check out some of the exercises featured in this workout


    Push-Ups


    Burpee


    Mountain Climbers