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RUNNING 9 - ENDURANCE + SPEED

RUNNING 9 - ENDURANCE + SPEED with Laura

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15 MinutesAll Levels

Overview

This quick run is a great finisher to your lift or can be used as a perfect endurance workout if you're in a pinch! 5 minute warm up and three 3-minute rounds that include a little endurance, speed and a few hills!

What You'll Need

You will need a treadmill or the ability to run outdoors for this workout.