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RUNNING 7 - SPEED
RUNNING 7 - SPEED with The EBF Team
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The button to track your rounds will appear 5 minutes before the end of the workout
Congrats Guest, you've tracked a total of Rounds!
This quick, 15-minute speed workout starts with a short warm up, followed by three 3-minute rounds. In Round 1, you'll progressively add speed. In Round 2, you'll have longer, 90s pushes. In Round 3, you'll finish up with short, 20s sprint intervals.