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RUNNING 6 - SPEED with The EBF Team




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The button to track your rounds will appear 5 minutes before the end of the workout

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15 MinutesAll Levels


This quick, 15-minute workout is all about speed. You'll have a short warm up, followed by three 3-minute rounds. You'll have 1 minute to recover between rounds. It's quick, but it's not easy!

What You'll Need

This is a treadmill workout, but you can adapt it to the outdoors.