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RUNNING 3 - ENDURANCE + SPEED

RUNNING 3 - ENDURANCE + SPEED with Kelli

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30 MinutesAll Levels

Overview

This 30-minute interval-based run will begin with an endurance focus. You'll complete a tempo run, with the longest push lasting 3 minutes, and then finish strong with some sprints!

What You'll Need

You will need a treadmill or the ability to run outdoors for this workout.