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RUNNING 2 - SPEED
RUNNING 2 - SPEED with General
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The button to track your rounds will appear 5 minutes before the end of the workout
Congrats Guest, you've tracked a total of Rounds!
Use this workout to challenge your run with sprints, hard tempos and the recovery you will need throughout. Warm up with some dynamic exercises before you hit play. You'll start with an easy jog before you hit your tempos.