IN GYM STRENGTH 1 - UPPER BODY

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50 MinutesAll Levels

Overview

This class will not only challenge your upper body, but will also make you stronger mentally. Get ready for that upper body burn!

What You'll Need

Dumbbells

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Glute Bridge


    Weighted Split Squat


    Weighted Deadlift


    Samurai


    Weighted Clean + Squat + Press


    KettleBell Alternating Swings