IN GYM RUNNING + STRENGTH 2

The button to track your rounds will appear 5 minutes before the end of the workout

Congrats Guest, you've tracked a total of Rounds!

OK
50 MinutesAll Levels

Overview

This is a 50 minute running and strength workout. It's a full body workout that focuses on endurance, speed, and strength. If you're looking for a challenge, this is the workout for you!

What You'll Need

You will need a treadmill for this workout. You may also add Dumbbells to the strength exercises, but they are optional.

What You'll Do

Check out some of the exercises featured in this workout


    Push-Ups


    Plank Jacks


    Weighted Deadlift


    Lunges


    Mountain Climbers


    Superman


    High Plank


    Weighted Bent Over Dual Row