IN GYM RUNNING + STRENGTH 2
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This is a 50 minute running and strength workout. It's a full body workout that focuses on endurance, speed, and strength. If you're looking for a challenge, this is the workout for you!
What You'll NeedYou will need a treadmill for this workout. You may also add Dumbbells to the strength exercises, but they are optional.
What You'll Do
Check out some of the exercises featured in this workout