IN GYM RUNNING + STRENGTH 1

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50 MinutesAll Levels

Overview

This workout consists of both running and strength. You will focus on full body strength while working on your endurance and speed.

What You'll Need

A Treadmill and Dumbbells and/or Kettlebells are required for this workout.

What You'll Do

Check out some of the exercises featured in this workout


    KettleBell Reverse Lunge


    Push-Ups


    Russian Twist


    High Plank


    Weighted Deadlift


    Weighted Bent Over Dual Row


    Squats


    Weighted Glute Bridge


    Weighted Chest Pass


    Leg Raises with a Reverse Crunch