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STRENGTH 15 - CORE

STRENGTH 15 - CORE with Amanda

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10 MinutesAll Levels

Overview

Get that body moving before burning the core out with four rounds — work for 20-second intervals and earn those 10 seconds of rest in between.

What You'll Need

No Equipment

What You'll Do

Check out some of the exercises featured in this workout


    Scissor Kicks


    Leg Raises with a Reverse Crunch


    Weighted Hollow Body Hold to Crunch


    Plank Jacks