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STRENGTH 14 - CORE

STRENGTH 14 - CORE with Laura

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10 MinutesAll Levels

Overview

Get abs on abs on abs with this quick core workout with some weight. You'll be working straight through four rounds with 30-second work intervals and 10 seconds of recovery.

What You'll Need

KB or DB

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Plank Pull Through


    Weighted Hollow Body Hold to Single Knee Tuck


    Weighted Russian Twist


    High to Low Plank

Optional Equipment