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STRENGTH 14 - CORE with The EBF Team




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10 MinutesAll Levels


Get abs on abs on abs with this quick core workout with some weight. You'll be working straight through four rounds with 30-second work intervals and 10 seconds of recovery.

What You'll Need

KB or DB

What You'll Do

Check out some of the exercises featured in this workout

    Weighted Plank Pull Through

    Weighted Hollow Body Hold to Single Knee Tuck

    Weighted Russian Twist

    High to Low Plank

Optional Equipment