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CARDIO 6 - FULL BODY

CARDIO 6 - FULL BODY with Kelli

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10 MinutesAll Levels

Overview

Four exercises. Four rounds. This one is short, but it is not easy!

What You'll Need

You can use any type of weight for this workout, but it is optional.

What You'll Do

Check out some of the exercises featured in this workout


    Weighted Skater Lunge


    Weighted V-Up


    Plyo Lunge


    Side Shuffle with Knee Drive

Optional Equipment