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CARDIO 2 - FULL BODY

CARDIO 2 - FULL BODY with Laura

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10 MinutesAll Levels

Overview

CARDIO CRUSHER! 10 minutes, all body weight! You have four 2:30-minute rounds. For the extra challenge, do this class twice. It will work your entire body and keep that heart rate UP!

What You'll Need

No Equipment is required for this workout.

What You'll Do

Check out some of the exercises featured in this workout


    Skaters


    Bicycle Crunch


    Plyo Lunge


    Punchout


    Fast Feet To Sprawl


    Plank Jacks


    Burpee


    Scissor Kicks