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CARDIO 1 - FULL BODY

CARDIO 1 - FULL BODY with Amanda

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10 MinutesAll Levels

Overview

Hit every part of your body with this four-movement cardio burner that'll have you on your feet and on the ground. Each round has four 30-second work intervals, with 10-seconds of rest in between.

What You'll Need

You can add a mini band to this workout, but it is optional!

What You'll Do

Check out some of the exercises featured in this workout


    Bicycle Crunch


    Burpee


    Plank Jacks


    Skaters