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CARDIO 1 - FULL BODY
CARDIO 1 - FULL BODY with Amanda
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Hit every part of your body with this four-movement cardio burner that'll have you on your feet and on the ground. Each round has four 30-second work intervals, with 10-seconds of rest in between.
What You'll NeedYou can add a mini band to this workout, but it is optional!
What You'll Do
Check out some of the exercises featured in this workout