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CARDIO 9 - CORE

CARDIO 9 - CORE with Laura

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10 MinutesAll Levels

Overview

With two movements per round that will hit each part of your body at least once, get that heart rate up. You'll be working for two 6-minute rounds with 45-second work intervals and 15-second rest intervals in between.

What You'll Need

No Equipment

What You'll Do

Check out some of the exercises featured in this workout


    Punchout


    Side Shuffle with Knee Drive


    Sprinter Sit-Up W/Toe Touch


    Squat Jump