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CARDIO 9 - CORE
CARDIO 9 - CORE with The EBF Team
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With two movements per round that will hit each part of your body at least once, get that heart rate up. You'll be working for two 6-minute rounds with 45-second work intervals and 15-second rest intervals in between.
What You'll NeedNo Equipment
What You'll Do
Check out some of the exercises featured in this workout