IN GYM CARDIO 10 - FULL BODY

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50 MinutesAll Levels

Overview

Get ready for this full body fighter's cardio class. You'll work every muscle group while keeping your heart rate elevated.

What You'll Need

For this workout, you will need a kettlebell, set of dumbbells, resistance band and a medicine ball.

What You'll Do

Check out some of the exercises featured in this workout


    High to Low Plank


    Mountain Climbers


    Weighted Ski Squat to Press


    Burpee


    Weighted Front Lunge


    Bob & Weave


    Sprinter Sit-Up W/Toe Touch


    Weighted Slam


    KettleBell Alternating Swings


    Weighted Bent Over Dual Row


    Push-Ups


    Skaters


    Russian Twist


    Plank Jacks


    High Knees