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BOXING 9 - CONDITIONING

BOXING 9 - CONDITIONING with Laura

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10 MinutesAll Levels

Overview

This quick, 10-minute workout will have you sweating through 4 rounds of boxing, using combinations and fight cues.

What You'll Need

Optional Hand Weights or a Heavy Bag and Gloves.

What You'll Do

Check out some of the exercises featured in this workout


    Punchout


    Foreman


    Light'Em Up


    Stick and Move