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BOXING 9 - CONDITIONING
BOXING 9 - CONDITIONING with The EBF TeamAudio
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10 MinutesAll Levels
Overview
This quick, 10-minute workout will have you sweating through 4 rounds of boxing, using combinations and fight cues.
What You'll Need
Optional Hand Weights or a Heavy Bag and Gloves.What You'll Do
Check out some of the exercises featured in this workout