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BOXING 7 - FULL BODY

BOXING 7 - FULL BODY with Rebecca

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10 MinutesAll Levels

Overview

Pound-for-pound, this challenging nonstop boxing workout well get you jumping and down on the ground for burpees, squat jups, and mountain climbers. You'll box for four rounds with exercises interspersed.

What You'll Need

No Equipment

What You'll Do

Check out some of the exercises featured in this workout


    Mountain Climbers


    Squat Jump


    Punchout


    Light'Em Up


    Shoeshine


    Burpee


    Jugg


    Plank Walks