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BOXING 5 - CORE with Amanda




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10 MinutesAll Levels


Get that KO with four rounds each with one minute of boxing combinations and one minute of core work.

What You'll Need

Optional Heavy Bag and Gloves or Hand Weights

What You'll Do

Check out some of the exercises featured in this workout

    Spiderman Push-Up

    Scissor Kicks

    Bear Crawl

    Weighted Hollow Body Hold to Crunch