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BOXING 5 - CORE

BOXING 5 - CORE with Amanda

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10 MinutesAll Levels

Overview

Get that KO with four rounds each with one minute of boxing combinations and one minute of core work.

What You'll Need

Optional Heavy Bag and Gloves or Hand Weights

What You'll Do

Check out some of the exercises featured in this workout


    Spiderman Push-Up


    Scissor Kicks


    Bear Crawl


    Weighted Hollow Body Hold to Crunch