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BOXING 2 - BRAWLER CONDITIONING
BOXING 2 - BRAWLER CONDITIONING with Lauren
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The first thing to go in a fight is your legs. Can you continue to punch it out as we brawl for the next 10 minutes? Treat each round as if you are actually in the ring - 3 minutes of non-stop work, no matter how tired you are.
What You'll NeedOptional Hand Weights or a Heavy Bag and Gloves.
What You'll Do
Check out some of the exercises featured in this workout