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BOXING 15 - FULL BODY

BOXING 15 - FULL BODY with Kelli

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50 MinutesAll Levels

Overview

This workout is a combination of boxing and full body exercises guaranteed to make you sweat and get stronger.

What You'll Need

Optional Hand Weights or a Heavy Bag and Gloves.

What You'll Do

Check out some of the exercises featured in this workout


    Bicycle Crunch


    Push-Ups


    Scissor Kicks


    Weighted Glute Bridge