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BOXING 10 - BE A BRAWLER

BOXING 10 - BE A BRAWLER with Amanda

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10 MinutesAll Levels

Overview

Dig down deep & find your inner brawler. This 10 minute fight will put your power and endurance to the test. Four 2-minute rounds with 30 seconds between rounds.

What You'll Need

Optional Hand Weights or a Heavy Bag and Gloves.

What You'll Do

Check out some of the exercises featured in this workout


    Side Shuffle with Knee Drive


    Fast Feet To Sprawl


    Squat Jump


    Burpee