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BOXING 1 - FULL BODY

BOXING 1 - FULL BODY with General

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20 MinutesAll Levels

Overview

Punch, Jump and Crush this quick workout aimed at pushing your cardio! You'll complete 4 rounds of boxing combinations with bodyweight exercises throughout. Start with a warm up and end with a core-based Championship Round.

What You'll Need

Hand Weights or a Heavy Bag can be used for this workout.

What You'll Do

Check out some of the exercises featured in this workout


    Mountain Climbers


    Punchout


    Burpee


    Push-Ups


    Skaters


    Plank Jacks


    Sit-Ups