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BOXING 1 - FULL BODY
BOXING 1 - FULL BODY with General
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The button to track your rounds will appear 5 minutes before the end of the workout
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Punch, Jump and Crush this quick workout aimed at pushing your cardio! You'll complete 4 rounds of boxing combinations with bodyweight exercises throughout. Start with a warm up and end with a core-based Championship Round.
What You'll NeedHand Weights or a Heavy Bag can be used for this workout.
What You'll Do
Check out some of the exercises featured in this workout