Well + Good | THE 10 WILDEST ANIMAL WALK EXERCISES RANKED FROM EASIEST TO HARDEST SHARE
April 29, 2020 View the Original Article
When it comes to getting a great workout, look no further than your animal friends. By simply copying their movements—from jumping like a frog to crawling like a bear—you’re able to tone nearly every muscle in your body, not to mention have a little fun with animal walk exercises.
Whether you want to channel your inner inchworm or turtle, all of these animal walks exercises are tough—and you can try each of them right now, from the easiest to the hardest.
The 10 best animal walks exercises, ranked from easiest to hardest
5. BEAR CRAWL
Despite having a cutesy name, bear crawls have a serious bite. They “engage almost every muscle in your body and specifically focus on your quads, legs, chest, shoulders, and core,” says Reid Eichelberger, head trainer at EverybodyFights in Philadelphia. It also works you mentally, as it requires a lot of coordination.