BEST LIFE | 50 Ways to Stay Fit SHARE

Regular doctors appointments benefit your health during every stage of your life, but it’s especially important to keep up with them in your 50s.

“Be sure to talk about heart health and exercise with your doctor,” says Michael James, a trainer at the boxing gym EverybodyFights. “They’ll let you know exactly what you can and cannot do based on your current health and any medications you may be on.”