VIRTUAL TRAINING
IN-GYM TRAINING
UPCOMING CLASSES
AUDIO WORKOUTS
ON-DEMAND VIDEOS
PAST CLASSES
7:00 am January 21, 2021
BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN5:00 pm January 20, 2021
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN7:00 am January 13, 2021
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN7:00 am January 08, 2021
BOXING | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN7:00 am January 01, 2021
BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN8:00 am December 28, 2020
BOXING | core
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN5:00 pm December 18, 2020
BOXING | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN8:00 am December 05, 2020
BOXING | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN9:00 am November 17, 2020
BOXING | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am September 04, 2020
BOXING | core
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN7:00 am September 04, 2020
CARDIO | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN4:30 pm September 03, 2020
STRENGTH | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN6:30 pm September 02, 2020
BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN11:00 am September 01, 2020
YOGA
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN4:30 pm August 27, 2020
STRENGTH | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN6:00 pm August 25, 2020
SFG Team
Lauren Keenan
60 MINS / 12 roundsWATCH AGAIN11:00 am August 25, 2020
YOGA
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN10:30 am August 25, 2020
BOXING | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN10:00 am August 22, 2020
CARDIO + BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN11:00 am August 18, 2020
YOGA
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN10:30 am August 18, 2020
BOXING | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN10:00 am August 15, 2020
CARDIO + BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN8:00 am August 14, 2020
BOXING | core
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN7:00 am August 14, 2020
CARDIO | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN4:30 pm August 13, 2020
STRENGTH | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN6:30 pm August 12, 2020
BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN10:00 am August 08, 2020
CARDIO + BOXING | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN8:00 am August 07, 2020
BOXING | core
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN7:00 am August 07, 2020
CARDIO | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN4:30 pm August 06, 2020
STRENGTH | full body
Lauren Keenan
50 MINS / 12 roundsWATCH AGAIN11:00 am August 04, 2020
YOGA
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN10:30 am August 04, 2020
BOXING | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN11:00 am August 01, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am July 31, 2020
STRENGTH | full body + mobility
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:00 am July 31, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm July 30, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm July 30, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN6:30 pm July 29, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm July 27, 2020
COOK WITH LAUREN
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am July 25, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am July 24, 2020
STRENGTH | full body + mobility
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:00 am July 24, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm July 23, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm July 23, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN12:30 pm July 23, 2020
CARDIO + BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN6:30 pm July 22, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm July 20, 2020
COOK WITH LAUREN
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am July 18, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am July 17, 2020
STRENGTH | full body + mobility
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:00 am July 17, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm July 16, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm July 16, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN12:30 pm July 16, 2020
CARDIO + BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN6:30 pm July 15, 2020
BOX | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm July 13, 2020
COOK WITH LAUREN - Avocado Egg Rolls
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am July 11, 2020
CARIO | full body
Lauren Keenan
60 MINS / 12 roundsWATCH AGAIN1:30 pm July 10, 2020
IBM C&T Give Together Days
Lauren Keenan
60 MINS / 12 roundsWATCH AGAIN8:30 am July 10, 2020
STRENGTH | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:00 am July 10, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm July 09, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm July 09, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN12:30 pm July 09, 2020
CARDIO + BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN6:30 pm July 08, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm July 06, 2020
COOK WITH LAUREN
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN12:30 pm July 02, 2020
CARDIO + BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm June 29, 2020
COOK WITH LAUREN
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:30 am June 26, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am June 26, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 am June 26, 2020
Pandemic Survival Group Private Class
Lauren Keenan
60 MINS / 12 roundsWATCH AGAIN1:00 pm June 25, 2020
CARDIO | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN12:30 pm June 25, 2020
STRENGTH | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN6:30 pm June 24, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm June 22, 2020
COOK WITH LAUREN | Summer Sweet Salsa & Cinnamon Chips
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am June 20, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am June 19, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am June 19, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm June 18, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm June 18, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN5:30 pm June 18, 2020
STRENGTH | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN1:00 pm June 18, 2020
CARDIO | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN12:30 pm June 18, 2020
STRENGTH | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN6:30 pm June 17, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm June 15, 2020
COOK WITH LAUREN | Cherry Garcia Nice-cream
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am June 13, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am June 12, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am June 12, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm June 11, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm June 11, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN1:00 pm June 11, 2020
CARDIO | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm June 10, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm June 08, 2020
COOK WITH LAUREN | Homemade Coconut Yogurt Parfait with Homemade Granola
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am June 06, 2020
Haymakers for Hope #KOCOVID Class
Lauren Keenan
60 MINS / 12 roundsWATCH AGAIN8:30 am June 05, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am June 05, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm June 04, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm June 04, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN1:00 pm June 04, 2020
CARDIO | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm June 03, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN3:00 pm June 01, 2020
COOK WITH LAUREN | Chocolate Banana Peanut Butter Cups
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am May 30, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am May 29, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am May 29, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm May 28, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm May 28, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN1:00 pm May 28, 2020
CARDIO | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm May 27, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN11:00 am May 23, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am May 22, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am May 22, 2020
BOXING | core
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN7:00 pm May 21, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm May 21, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN1:00 pm May 21, 2020
CARDIO | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN2:30 pm May 18, 2020
COOK WITH LAUREN | Fruit Snacks (made from veggies)
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN11:00 am May 16, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN8:30 am May 15, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN8:00 am May 15, 2020
BOXING | core
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN7:00 pm May 14, 2020
STRENGTH | full body
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm May 14, 2020
CARDIO | full body
Lauren Keenan
25 MINS / 6 roundsWATCH AGAIN1:00 pm May 14, 2020
TRAIN | family
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN6:30 pm May 13, 2020
BOXING | full body
Lauren Keenan
45 MINS / 12 roundsWATCH AGAIN12:00 pm May 09, 2020
Meditation Challenge
Lauren Keenan
18 MINS / 4 roundsWATCH AGAIN8:30 am May 08, 2020
STRENGTH | full body + mobility
Lauren Keenan
30 MINS / 10 roundsWATCH AGAIN