Schedule 1 on 1 Training Sessions with a Fight School Coach to work on your skills throughout the course, then complete your live test after completing the course to receive your LEVEL 3 - DEFENSE Certificate.
In this course, you'll learn advanced forms of defense built off the defensive movements of fundamentals and level 2 courses. This course includes: roll block, shoulder roll, combination roll and slip, stop, get out of the way, and more.
|Level 3 - Defense||28 Minutes|
|Defending Against the Hook||1 Minute|
|Defend Against Left Hook to Body||1 Minutes|
|Defending Against Right Hook||1 Minute|
|Defending Against Straight Right||1 Minute|
|Lead Shoulder Roll||1 Minute|
|Staying Off The Line||1 Minutes|