LEVEL 3 - DEFENSE

George Foreman III

Schedule 1 on 1 Training Sessions with a Fight School Coach to work on your skills throughout the course, then complete your live test after completing the course to receive your LEVEL 3 - DEFENSE Certificate.

7 Videos
34 Minutes

In this course, you'll learn advanced forms of defense built off the defensive movements of fundamentals and level 2 courses. This course includes: roll block, shoulder roll, combination roll and slip, stop, get out of the way, and more.

Level 3 - Defense 28 Minutes
Defending Against the Hook1 Minute
Defend Against Left Hook to Body1 Minutes
Defending Against Right Hook1 Minute
Defending Against Straight Right1 Minute
Lead Shoulder Roll1 Minute
Staying Off The Line1 Minutes