FUNDAMENTALS - BASIC FOOTWORK

George Foreman III

Schedule 1 on 1 Training Sessions with a Fight School Coach to work on your skills throughout the course, then complete your live test after completing the course to receive your FUNDAMENTALS - BASIC FOOTWORK Certificate.

7 Videos
22 Minutes

An introduction to basic level footwork. This course will include lateral and longitudinal movement.

Level 1 - Footwork Introduction1 Minute
Level 1 - Footwork15 Minutes
Toe Bounce1 Minute
Box Drill1 Minute
Box Drill-Ring Management1 Minute
Line Drill1 Minute
Footwork Basics - Stepping2 Minutes