FUNDAMENTALS - BASIC DEFENSE

George Foreman III

Schedule 1 on 1 Training Sessions with a Fight School Coach to work on your skills throughout the course, then complete your live test after completing the course to receive your FUNDAMENTALS - BASIC DEFENSE Certificate.

6 Videos
21 Minutes

An introduction to basic level defense. This course will include duck, pullback, and slips.

Level 1 - Defense Introduction2 Minutes
Level 1 - Defense15 Minutes
Duck1 Minute
Basic Slip Right & Left1 Minute
Pulling Back1 Minute
Staying Off The Line1 Minutes