Starts May 26

The Mindful Fighter Challenge

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May 26 - June 9

Mindful Fighter Challenge 3.0 ! This challenge will help you to step into your power while connecting with yourself and help you create boundaries while pushing your limits. Join us on a journey of embracing your power and owning your self love.

June 9

You have completed The Mindful Fighter Challenge Day 15

June 8

8:30am Meditation with Mucci

You have completed The Mindful Fighter Challenge Day 14

June 7

30 minute walk, 2 miles, 20 minute bike ride - some form of cardio outside in silence

You have completed The Mindful Fighter Challenge Day 13

June 6

Writing Prompt:

Throw a temper tantrum. All out, yell, stomp, flail arms, LET IT ALL OUT. And then sit or stand in silence. Write down everything that comes up.

You have completed The Mindful Fighter Challenge Day 12

June 5

It's time to get those creative juices flowing. There is power in creation, and the best part, there are NO RULES. We do not care if it is a 10 sec or 3 minute, put on song and see what happens. Can you trust yourself enough to not think, to get out of your own way and dare to see what comes naturally!

You have completed The Mindful Fighter Challenge Day 11

June 4

Writing Prompt:

Find some time to explore your passion! We all have a purpose. What drives you? Lights you up? Gets you excited? If you could do anything, what would it be? What is holding you back from doing it or more of it.

You have completed The Mindful Fighter Challenge Day 10

June 3

6-Minute Core Challenge:

2 mins: Single Leg Get Up Sit Up 30s then elbow to knee hold for 30s - repeat both sides

2 mins: Bicycles for 30s, hold opposite knee to elbow for 30s, repeat 30s: Full body crunch

30s: Both knees to elbow hold

1 min: Plank Variation

  • 6 MINUTE CORE CHALLENGE

    10 Minutes

  • You have completed The Mindful Fighter Challenge Day 9

    June 2

    To support the pursuit of justice and equality and all actions fueled by love, we will be canceling the Mindful Fighter meeting this evening. Please feel free to reach out to help@everybodyfights.com with any questions.

    You have completed The Mindful Fighter Challenge Day 8

    June 1

    Writing Prompt:

    Energy- we all have the same amount. Make a list of the things (people, places, tasks etc) that energize you and deplete you. What plan can you come up with on a daily/weekly basis to be in balance?

    You have completed The Mindful Fighter Challenge Day 7

    May 31

    Shadowbox - Three 3:00min rounds, no music

    You have completed The Mindful Fighter Challenge Day 6

    May 30

    Writing Prompt:

    Think of a time in your life you would consider a setback, maybe you were manipulated, didn’t stand up for yourself or lacked power. After the fact, knowing now that it likely wouldn’t have affected you negatively how do you wish you had handled it/stood up for yourself.

    You have completed The Mindful Fighter Challenge Day 5

    May 29

    Take 8:30am STRENGTH | full body + mobility with Lauren K!

  • STRENGTH | full body + mobility

    Lauren Keenan

    DO IT NOW
  • You have completed The Mindful Fighter Challenge Day 4

    May 28

    Balance challenge - Tree Pose Hold (60sec/side)

  • TREE POSE

    5 Minutes

  • You have completed The Mindful Fighter Challenge Day 3

    May 27

    Writing Prompt:

    Set your timer for 5 minutes

    Write as many “I am” statements - develop your Mantra

    You have completed The Mindful Fighter Challenge Day 2

    May 26

    Zoom Kick-Off at 6:30pm:

    https://us02web.zoom.us/j/86344637472

    You have completed The Mindful Fighter Challenge Day 1