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You have joined The Mindful Fighter Challenge
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May 26 - June 9
Mindful Fighter Challenge 3.0 ! This challenge will help you to step into your power while connecting with yourself and help you create boundaries while pushing your limits. Join us on a journey of embracing your power and owning your self love.
Wrap Up Call at 6:30pm
You have completed The Mindful Fighter Challenge Day 15
8:30am Meditation with Mucci
You have completed The Mindful Fighter Challenge Day 14
30 minute walk, 2 miles, 20 minute bike ride - some form of cardio outside in silence
You have completed The Mindful Fighter Challenge Day 13
Writing Prompt:
Throw a temper tantrum. All out, yell, stomp, flail arms, LET IT ALL OUT. And then sit or stand in silence. Write down everything that comes up.
You have completed The Mindful Fighter Challenge Day 12
It's time to get those creative juices flowing. There is power in creation, and the best part, there are NO RULES. We do not care if it is a 10 sec or 3 minute, put on song and see what happens. Can you trust yourself enough to not think, to get out of your own way and dare to see what comes naturally!
You have completed The Mindful Fighter Challenge Day 11
Writing Prompt:
Find some time to explore your passion! We all have a purpose. What drives you? Lights you up? Gets you excited? If you could do anything, what would it be? What is holding you back from doing it or more of it.
You have completed The Mindful Fighter Challenge Day 10
6-Minute Core Challenge:
2 mins: Single Leg Get Up Sit Up 30s then elbow to knee hold for 30s - repeat both sides
2 mins: Bicycles for 30s, hold opposite knee to elbow for 30s, repeat 30s: Full body crunch
30s: Both knees to elbow hold
1 min: Plank Variation
6 MINUTE CORE CHALLENGE
10 Minutes
Lauren Keenan
Tutorial
You have completed The Mindful Fighter Challenge Day 9
To support the pursuit of justice and equality and all actions fueled by love, we will be canceling the Mindful Fighter meeting this evening. Please feel free to reach out to help@everybodyfights.com with any questions.
You have completed The Mindful Fighter Challenge Day 8
Writing Prompt:
Energy- we all have the same amount. Make a list of the things (people, places, tasks etc) that energize you and deplete you. What plan can you come up with on a daily/weekly basis to be in balance?
You have completed The Mindful Fighter Challenge Day 7
Shadowbox - Three 3:00min rounds, no music
You have completed The Mindful Fighter Challenge Day 6
Writing Prompt:
Think of a time in your life you would consider a setback, maybe you were manipulated, didn’t stand up for yourself or lacked power. After the fact, knowing now that it likely wouldn’t have affected you negatively how do you wish you had handled it/stood up for yourself.
You have completed The Mindful Fighter Challenge Day 5
Take 8:30am STRENGTH | full body + mobility with Lauren K!
Lauren Keenan
You have completed The Mindful Fighter Challenge Day 4
Balance challenge - Tree Pose Hold (60sec/side)
TREE POSE
5 Minutes
Lauren Keenan
Tutorial
You have completed The Mindful Fighter Challenge Day 3
Writing Prompt:
Set your timer for 5 minutes
Write as many “I am” statements - develop your Mantra
You have completed The Mindful Fighter Challenge Day 2
Zoom Kick-Off at 6:30pm:
You have completed The Mindful Fighter Challenge Day 1