Starts May 4

The Meditation Challenge

You have joined The Meditation Challenge



0 Fighters in this Challenge

May 4 - May 11

Find your inner pause with 7 days of guided meditations, beginning with 5 minutes and working your way up to 20. In addition to daily journaling prompts to help you build mental toughness, the foundation of every great fighter.

May 10

20 MINUTE MEDITATION

Location : Top of Head // Element : Though // Orientation to Self : Self Knowledge // Rights : To Know // Goals Wisdom, Knowledge, Consciousness, Spiritual Connection // Journal Question : Now that we’ve come to the end of this 7 day journey, looking back at your entries what advice would you give yourself. You’ve taken the time to acknowledge your peaks and your valleys, now, how do you find balance? Accepting all that is, surrendering without attachment. With all of this self knowledge how do you move forward to becoming and owning the best version of yourself?

  • Meditation Challenge

    Laura Mucci

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  • You have completed The Meditation Challenge Day 7

    May 9

    18 MINUTE MEDITATION

    Location : Brow, 3rd Eye // Element : Light // Orientation to Self : Self Reflection // Rights : To See // Goals Accurate Interpretation, Clear Seeing, Imagination // Journal Question : Can you clearly envision your future? Do you listen to what your intuition tells you? Are you able to reflect on your thoughts and actions honestly or do you live in denial?

  • Meditation Challenge

    Lauren Keenan

    DO IT NOW
  • You have completed The Meditation Challenge Day 6

    May 8

    15 MINUTE MEDITATION

    Location : Throat // Element : Sound // Orientation to Self : Self Expression // Rights : To Speak, To Be Heard // Goals Clear Communication, Creativity, Resonance // Journal Question : Are you able to clearly and effectively communicate your thoughts? When you are being spoken to are you truly listening or waiting to respond? How would your friends or family describe you as a communicator?

  • MEDITATION - POWER OF A WORD

    Lauren Keenan

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  • You have completed The Meditation Challenge Day 5

    May 7

    12 MINUTE MEDITATION

    Location : Heart // Element : Air // Orientation to Self : Self Acceptance // Rights : To Love and Be Loved // Goals : Love, Relationships, Balance, Compassion // Journal Question : Do you love yourself? What are the things you love about yourself? Do you give more than you receive? Do you let others love you? If not, why?

  • Meditation Challenge

    Laura Mucci

    DO IT NOW
  • You have completed The Meditation Challenge Day 4

    May 6

    10 MINUTE MEDITATION

    Location : Solar Plexus // Element : Fire // Orientation to Self : Self Definition // Rights : To Act // Goals : Power, Strength of Will, Purpose, Self Esteem // Journal Question : What is it that lights you up? Are you currently living in your purpose? Are you standing in your power? If not, what are the fears that are holding you back? What are the steps you need to take to move forward?

  • MEDITATION - THE INTERNAL FIRE

    Lauren Keenan

    DO IT NOW
  • You have completed The Meditation Challenge Day 3

    May 4

    5 MINUTE MEDITATION

    Location : Base of spine // Element : Earth // Orientation to Self : Self Preservation // Rights : Right to be here // Goals : Grounding, Survival, Stability, Physical Health, Prosperity, Trust // Journal Question : How do you ground yourself? How do you find comfort in discomfort? What are the tools, people, places and things that can always bring you back to yourself, your roots?

    You have completed The Meditation Challenge Day 1